Workout for today
Schedule
Monday
Monday
06.30-07.30
WOD
07.30-08.30
WOD
10.00-11.00
WOD
15.00-16.00
WOD
16.00-17.00
WOD
17.00-18.00
WOD
18.00-19.00
WOD
19.00-20.00
WOD
20.00-21.00
WOD
Tuesday
Tuesday
06.30-07.30
WOD
07.30-08.30
WOD
10.00-11.00
WOD
15.00-16.00
WOD
16.00-17.00
WOD
17.00-18.00
WOD
18.00-19.00
WOD
19.00-20.00
WOD
20.00-21.00
WOD
Wednesday
Wednesday
06.30-07.30
WOD
07.30-08.30
WOD
10.00-11.00
WOD
15.00-16.00
WOD
16.00-17.00
WOD
17.00-18.00
WOD
18.00-19.00
WOD
19.00-20.00
WOD
20.00-21.00
WOD
Thursday
Thursday
16.00-19.00
Open gym
Friday
Friday
06.30-07.30
WOD
07.30-08.30
WOD
10.00-11.00
WOD
15.00-16.00
WOD
16.00-17.00
WOD
17.00-18.00
WOD
18.00-19.00
WOD
19.00-20.00
WOD
Saturday
Saturday
09.00-10.00
WOD
10.00-11.00
WOD
11.00-12.00
WOD
12.00-13.00
WOD
13.00-14.00
WOD
Sunday
Sunday
11.00-15.00
Open gym
OnRamp

Starting CrossFit training at the Basement requires you to complete the On-Ramp course. After completing the On-Ramp course, you may join the CrossFit classes at any time that suits your schedule. The On-Ramp course price is 250€ and includes two week of free training after the guided course.